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Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer ... now you’re looking for a way to make the exercise more ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights ... best shoulder exercises for big arms – with pictures! Forget bicep curls ...

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Below, we present the best arm ... reverse dumbbell curl, before slowly lowering. Keep your elbows pinned to your side the entire time – if they tend to flare out use less weight. Do 8-10 ...

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Alternate arms with each repetition. How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How?

Best Bicep Workout Like all exercise programs, there’s not a magical formula that works for everyone, but incorporating some supersets is a surefire way to bigger arms ... and then immediately go into ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies ... rotating the arm as it moves up so that the palm is now facing ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

You should do hammer curls with the same number of sets and reps as regular bicep curls for balanced growth. To perform, stand with feet shoulder-width apart and hold a dumbbell with both hands ...