International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

I’ve been told numerous times (by numerous instructors) that it’s OK to fall out of your pose or lose your balance. As a beginner to yoga, this was reassuring and motivating simultaneously ...

“If your goal is to build strength, dynamic practices like Vinyasa or Ashtanga are great choices ... practice some of the most common yoga poses and begin to learn how to connect your breath ...

In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha ...

Taking to X, formerly Twitter, Lisa Hogan posted a short video from the Cotswolds farm she manages with the former Top Gear host alongside a thoughtful address to their many fans. 'Merry ...