Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the off-season.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Bodybuilding legend Tom Platz discussed his first competition and revealed that he mimicked the great Arnold Schwarzenegger ...

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

Arnold Schwarzenegger, the biggest and largest movie action hero ever, has revealed how he stayed in shape for decades to ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...

Active aging expert, Kim Marie joins us to tell us how we can incorporate strength training into our routine, and she comes with a deal from 3X3FIT! Twin Cities Live’s Black Friday deal is just $59!

Trent Alexander-Arnold is back in training for Liverpool, ahead of a crunch week with games against Real Madrid and Manchester City. The 26-year-old took part in an open training session at the ...

Other things to consider are if you prefer live streaming or On Demand workouts.

However, he was present for open training on Tuesday lunchtime to raise hopes he could be in contention to face Real or, more likely, Manchester City at Anfield on Sunday. Forward Federico Chiesa ...

Liverpool defender Trent Alexander-Arnold trained with the squad ahead of the Champions League visit of Real Madrid. The full-back has been out since being forced off with a hamstring injury in the ...