Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Given its role in emotional processing, the amygdala has been a focus in studies on various mental health conditions, from anxiety and depression to autism spectrum disorders. Researchers have ...

Usually, this type of anxiety is triggered by stress. What helps is to understand that we have something in our brain called the amygdala, which is the conductor of the threat response.

The global burden of anxiety- and depression-related disorders is on the rise. While multiple drugs have been developed to treat these conditions, current medications have several limitations, ...