If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Fish milk is emerging as a novel alternative to traditional cow’s milk, particularly in regions where cattle farming is less ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

But have you heard of fish milk? Some in Indonesia want to make it a thing. The archipelago nation is fish-rich but cow-poor.

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

Boba tea is a popular drink mostly made of tea, tapioca pearls, and milk. One of its popular flavour is matcha. Know if there ...

What are green powders and could they be what your morning is missing? Some people swear by a daily dose of the green stuff!

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The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

10. Improves Energy Levels Moringa is an excellent energy booster. Its combination of vitamins, minerals, and amino acids provides sustainable energy without the crash associated with caffeine or ...