A YouTuber embarked on a 30-day water drinking challenge, documenting the results of drinking three liters of H2O every day ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Learn how to reach your goals and achieve success with simple strategies that will drive your behaviors, your choices and the ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

How Monzo's 1-year challenge could net you £667.95 in savings, plus 5 other easy ways to kickstart a savings habit in January ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ms Robertson said: “You save an amount that matches the week number in the year, for example in week one you save £1 and by ...

The thought that it takes 21 days to build a habit goes back to the 1950s. "A plastic surgeon wrote a paper about when patients are getting used to looking at their new face after they've received ...