BMI is an outdated measure of health, say experts – there’s a raft of new checks that could give a clue to your current ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The number of people diagnosed with dementia is skyrocketing worldwide. But treating even common health issues like high ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

For patients with severe elevations in low-density lipoprotein (LDL) cholesterol (≥190 mg/dL) and a combination of clinical ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.