We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

And encourage your loved ones to quit. Start to experience the benefits of a tobacco-free body.” At the age of 30, you can gain nearly 10 years of life expectancy, while at 40, it is 9 years. At ...

Coughing works by helping your body get rid of extra mucus ... how steam therapy may contribute to lung healing after quitting smoking. A smoker’s lungs are likely to be inflamed, which can ...

quitting can help you improve lung function and help your lungs regain their healthy, pink appearance. Immediately after you quit smoking, your lungs will show damage from the effects of inhaling ...

For many people, quitting smoking is at ... through when you feel like giving up. Smoking and general tobacco use can have a very negative effect on your body. According to the Centers for Disease ...

It’s no surprise that quitting smoking is one of ... tends to save £38 a week after quitting, which is a staggering £2,000 a year. Seeing these figures in your own budget plan serves as ...

A quarter of 11-15-year-olds used a vape in 2023, which comes as a worrying statistic considering that it immediately harms your body just seconds after inhaling ... Bill will stop vapes from ...

The bad habit became 'cool' in the 20th century, but as we have become more aware and knowledgable on the health effects of smoking ... of quitting can't be underestimated, as a day of your ...

It’s no surprise that quitting smoking is ... to year after year. In light of this, experts at Yocan Vaporizer have compiled some essential tips on how to stick to your New Year's resolution ...

There’s no need to cut tomatoes out of your diet when quitting smoking cigarettes. Lall put emphasis on focusing on a diet high in whole foods, anti-inflammatory fruits and vegetables, and nourishing ...