Here are five face yoga exercises that can help you turn back the clock and keep your skin looking fresh. 1. The V Exercise ...
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A fire log pose also known as ...
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a ...
There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...
Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, ...
I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.
Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.
Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...