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Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

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The Post explores how the defence and the prosecution changed strategies, including the latter’s omission of the discovery of a yoga ball stopper in Khaw’s drawer, the piece of evidence that ...

Malaysian anaesthesiologist Khaw Kim Sun is expected to learn as early as Tuesday whether he will have to return to jail in Hong Kong for allegedly killing his wife and daughter with a gas-filled ...

The hustle of daily life can affect mental health and take our attention away from making our health a priority. Hence, mindful practices such as meditation and yoga have become more necessary to be ...

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HONG KONG, Jan 14 — A former Malaysian university professor has been found guilty in a retrial for the deaths of his wife and daughter, killed by carbon monoxide from a yoga ball filled with lethal ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...