Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Listen to your body, make mindful choices, and you’ll thank yourself in the decades to come! Women in their mid-20s enter a ...

Actor and fitness icon Milind Soman attended the JBG Invincible Women Run and Pinkathon Baby Wearing Mother Walk a special and unique event that promotes a ...

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

This shift highlighted a significant gap in the fitness landscape: programs tailored for midlife women that address unique ...

Bodybuilder and IFBB Pro Alida Opre took to Instagram to say “and the game will go on... 😜😎🦾#womensbodybuilding ...

the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville's Sarah Infinger is a certified personal trainer who has transformed her ...

From home-cooked meals to hydration is a must, check out the birthday girl Mitahli Raj-inspired diet for women in their 30s ...

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Sports gear from Under Armour works for both fitness and fun, writes South African women’s national soccer team midfielder ...