Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.
They are a formidable group of women who have challenged norms and have set new trends. They have also fought gender ...
Actor and fitness icon Milind Soman attended the JBG Invincible Women Run and Pinkathon Baby Wearing Mother Walk a special and unique event that promotes a ...
From home-cooked meals to hydration is a must, check out the birthday girl Mitahli Raj-inspired diet for women in their 30s ...
This focus on moderation and smart choices in her diet is a reminder that healthy eating doesn't have to be restrictive.
She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...
Sports gear from Under Armour works for both fitness and fun, writes South African women’s national soccer team midfielder ...
January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...
Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...
Ahead of the Mahaparinirvan Diwas, here are the inspirational quotes that you can share with your friends and family to ...
Black Doves has arrived on Netflix to huge fanfare, and viewers will instantly want to know if it's based on genuine ...
TRAILBLAZERS, game-changers and history-makers – all hail the women who made the world a ... Raye, you’re an inspiration. Ambika’s star shone brightly with her Netflix’s One Day role ...