Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.
Young midfielder Hina Bano may have missed out on the Junior Women's Asia Cup 2024 squad due to rehab and match fitness ...
Young midfielder Hina Bano may have missed out on the Junior Women Asia Cup 2024 squad due to rehab and match fitness challenges, but she is determined to mak ...
From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.
From home-cooked meals to hydration is a must, check out the birthday girl Mitahli Raj-inspired diet for women in their 30s ...
She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...
From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year.
Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...
Sports gear from Under Armour works for both fitness and fun, writes South African women’s national soccer team midfielder ...
The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...
Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).
This focus on moderation and smart choices in her diet is a reminder that healthy eating doesn't have to be restrictive.