A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly ...
Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...
Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Rebecca Roberts defended her title and continued her reign as the 2024 World's Strongest Woman following a spectacular ...
Expectant parents can now breathe a sigh of relief, thanks to advancements in fetal cardiology. Fetal echocardiograms, using ...
Arnold Schwarzenegger shared a study suggesting just one minute of intense activity can greatly reduce the risk of heart ...
In a moment of immense pride for Odisha, Arunima Thakur from Rourkela has secured the top rank at the All-India level in the ...
A Carshalton gym has started a weekly women’s only outdoor track session to provide a safe and secure environment for ...
If you're looking for a staple eyeshadow palette that features both matte base shades and shimmers, Sennen also recommends this 18-shade option from Huda Beauty - for the perfect festive eye. Use over ...
Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...
Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...