When I embarked on writing this piece about my upper arms – my floppy flappy bingo wings – the first thing I did was search ...

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

E ver wondered which other sports produce excellent golfers and why? Or maybe how the sport you excelled at as a kid may have ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Canton firefighters took advantage of the ice covering the Monument Park pond this week to train for ice rescues. See the ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Biden administration selects 15 new medications up for price negotiations including weight loss drugs Ozempic and Wegovy.

A group of international doctors, including those from the University Hospitals of Geneva, says the body mass <a ...

Date: Thursday, January 23, 2025 Time: 6:00 to 9:00 PM Where: Erica Jane Event Link Details: Free, but must RSVP. Raffle - ...

The nation's wildlife is under attack by poaching gangs. Luckily there are men and women in South Africa who have the courage ...