Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Let's see what types exist depending on the rate of absorption: - Heme iron: It is found in foods of animal origin, such as red meat, poultry (turkey, chicken) and fish (salmon, sardines).

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

They sought to delve into the effects of 'heme iron', referring to the kind present in beef, lamb, liver and various fish, that your body absorbs when consumed. Worryingly, their investigation has ...