Do not try intense postures: Low blood sugar can lead to feeling faint so, be careful while trying yoga asanas. Do not try ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen circulation in the body.

Some people do not like winter. Are you also one of them? During winter, many people struggle with the problem of cold hands ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...