To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous, and carnivorous -- I’ve put together this practical guide.

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

The survey of 2,000 American adults who regularly work out investigated exercise routines by the numbers as well as predictions and trends to look out ... only consume 68 grams of protein and ...

Sweet but not cloying, tender but not without bite, cookies are the holidays’ greatest gift — and what better time to ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ...

This advertisement has not loaded yet, but your article continues below. From yule logs to Christmas lights, here are the little-known origins of Christmas traditions Make Melissa Martin's crab ...