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For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

VectSharp is a library to create vector graphics (including text) in C#, without too many dependencies. VectSharp is written using .NET Core, and is available for Mac, Windows and Linux. Since version ...

Vertical tabs are available in Microsoft Edge on the latest versions of Windows and MacOS. If I try vertical tabs will my browser stay that way forever? No, you can change back to your original ...

News and analysis covering cutting-edge aviation technology and business models, including zero-carbon propulsion, eVTOL aircraft, automation and autonomy, and new infrastructure.

For example, incorporate overhead slams to practice a soccer ball throw. Or, cap off a workout with a quick battle rope centric finisher to get your conditioning in. However you build them into ...