Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Shoulder rehabilitation just got even more accessible with this four-move mobility routine to relieve upper body tension and ... pick and choose which shoulder exercises you want to add to an ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. 0:58 Learn how to do a modified mountain ...