Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight loss exercise routine that helped her shed fat and build muscle in just one ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

Studies show that eating late can lead to worse glucose tolerance, as the body struggles to process food effectively later in ...

Are you too struggling with the stubborn fat that is sitting in you body rent free? Regular physical activity can help in enhancing the metabolism and burn calories faster. Bulbull Thakker ...

Eating one-half cup of these tasty morsels per day might also lower bad cholesterol ... to reduced body mass index (BMI), while walnuts were associated with reduced body fat.

Both types of dietary fats are important for your body to stay healthy ... may increase your low-density lipoprotein (LDL), also known as "bad" cholesterol. There is evidence that links high LDL ...

A recent study has tried to understand the correlation between normal weight obesity — NWO — and Type 2 diabetes. The study, ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?