Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back and hip pain and help align the spine. The University of Central Florida ...
"The most important thing is trying the pillows out to see what works for you," said Robbins, which includes being able to touch, lay on, and sleep with a pillow before deciding if it's right for you.
The Sleep Company has introduced the AI-powered ‘SensAI Sleep Analyser Pillow’ that is meant to track a sleeper’s vitals with the help of a sensor beneath the pillow and mattress.
You don’t even have to buy a Levitex pillow. There’s a YouTube channel packed with tips and hacks for improving sleep quality and posture plus a recent TEDxManchester talk on the science of sleep ...
I’m usually a stomach sleeper, but recently I’ve been trying to sleep on my side to help with back pain, and I found that the Coop Pillow was the easiest pillow I found to make that transition.
The result is crease-, wrinkle-, and worry-free sleep. Try to sleep with your head elevated on a pillow and avoid sleeping ...
Have you ever woken up in the middle of the night with a stiff neck or felt groggy despite hours of sleep? It’s likely your pillow is to blame. The wrong pillow can lead to restless nights ...
A doctor has issued a warning to those who regularly sleep on yellow, discoloured pillows. If you're pretty particular about your pillows, you'll know that they usually need replacing every so ...
If you’re committed to sleeping on your stomach, the best pillow for stomach sleepers is one that’s low, soft and compressible enough to maintain spinal alignment while snoozing. Saatva ...
I do this because I’m always trying to find the right pillow for my sleeping needs. I alternate between sleeping on my side and stomach each night especially since I have chronic back issues ...
The lowly, underappreciated pillow is unfairly taken for granted. Build forts with it, cry into it, rest a head on it, hug it, put a gift for the Tooth Fairy under it, convert it into a kneepad or ...