Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back and hip pain and help align the spine. The University of Central Florida ...

A doctor has issued a warning to those who regularly sleep on yellow, discoloured pillows. If you're pretty particular about your pillows, you'll know that they usually need replacing every so ...

That’s especially true if you don’t have the strongest sleep essentials, like a good pillow that complements your sleep position.

If your pillow is changing colour from fresh white to murky yellow, you may have a problem on your hands. A doctor has warned these stains could mean your pillow has become a 'breeding ground' for ...

you can try it tonight." He explained that "the key" to a good night's sleep is wedging a pillow between your knees to align everything from pelvis to ankles, easing overnight pressure on your ...

Including some noise-canceling headphones and an infinity pillow that'll ensure your vacay starts as soon as you step on the ...

If you've noticed your once pristine white pillow taking on a more yellowish tone, you might be sleeping on what's been deemed a 'breeding ground' for creatures that love to 'eat your dead skin'.

Planes are often incredibly noisy and uncomfortable, especially when trying to sleep ... them (I can’t sleep with one on). Comfy clothes. Warm clothes. I bring a neck pillow.

Dr Ahmed promises it's straightforward: "It's very easy, you can try it tonight." He pointed out that "the key" to undisturbed sleep involves placing a pillow between your knees to line up ...

The maker of our Best in Class carry-on suitcase is also running its biggest sale to date. Writer Katherine Gillespie swears ...

Because in past columns I’ve covered how to select a mattress, sleep pillows and sheets, all I will say about that here is that building a beautiful bed on anything less than a fabulous ...

The most difficult transition of my adult life was accepting that it had been dramatically altered by a chronic illness, and ...