When you’re not using it for sleep, you can use it as a back rest. You can also fold it over, essentially turning it into a wedge pillow you can use to elevate your legs if you’re trying to ...
If you find yourself awake at night and you can't get back to sleep because of a nightmare then a simple hack you can do with your pillow will help. "Flipping your pillow to the other side is a ...
If an illness disrupts your sleep, you can miss out on many of the restorative effects of sleep. That doesn’t mean you shouldn’t try to sleep—it just means that your sleep might be less efficient when ...
I was incredibly grateful of this travel pillow on the flight back, which landed near midnight thanks to a delay. Concerns about being in the office the next morning on little sleep were all but ...
“We love to keep these in our totes and lunch boxes. Some days, we work one flight, and others, we work four; it gets busy, and sometimes, we forget to hydrate as much as we should. These packets help ...
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...
Instead of leaning to the side, the traveler places the pillow in their lap or on a tray table and leans forward. I thought I'd prefer this sleeping ... I'll try more flight accessories in the ...
Obstructive sleep apnea is a sleep disorder that causes your breathing to stop and start during the night. This can lead to loud snoring, disrupted rest and daytime fatigue, among other symptoms.
If you’re one of the growing number of people afflicted by conditions like chronic fatigue or POTS (Postural Orthostatic ...