Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Adding weightlifting exercises to your routine can help make your cephalic vein. Concentrating on bicep curls, hammer curls, ...

Luckily, this five-move workout from Fitness Trainer, Joe Bronston, focuses on both muscle groups (and some shoulders for good measure) so you get the best of both worlds. Just grab two dumbbells and ...

Turns out, stress has a way of presenting itself in our jaws. Masseter Botox, or Botox injected into the jaw's masseter ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...