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2 天
on MSN
What is incidental exercise and how it can protect your heart
A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce ...
New York Magazine
1 天
31 of the Very Best Planners
There is plenty of research that shows how actually writing down your to-do list and schedule for the day ... by how they’re broken down: weekly, daily, monthly, or quarterly.
3 天
on MSN
How Gordon Ramsay stays fit at 58, from his diet to the 1 exercise he can't live without
Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...
2 天
on MSN
Most people are working out in the evening. Is there a best time of day to exercise?
Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for ...
The Daily Californian
3 天
5 ways to work out with a busy schedule
I know it’s easy to feel like there’s no time for anything outside of schoolwork as we inch closer to finals. But we all need ...
BuzzFeed on MSN
2 天
Women Who Live Alone, Tell Us The Things You Do On A Daily Basis That Help Keep You Safe
Living alone has its perks — privacy, being able to decorate how you like, the freedom to do whatever, whenever — but living ...
Military.com
3 天
How to Structure Swim Workouts for Navy Diver Training
Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, ...
4 天
on MSN
Exercising This Much Could Add 5 Years To Your Life, New Study Finds
Specifically, scientists found that people over the age of 40 could live an extra 5.3 years if they were as active as the top ...
fitnessvolt
23 小时
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...
Psychology Today
11 小时
Stay Active, Live Longer: Why Exercise Matters at Every Age
Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...
Health on MSN
3 天
3 Things Spine Specialists Do to Maintain Good Posture
Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...
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