A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for ...

I know it’s easy to feel like there’s no time for anything outside of schoolwork as we inch closer to finals. But we all need ...

Living alone has its perks — privacy, being able to decorate how you like, the freedom to do whatever, whenever — but living ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

Ottawa’s long-awaited Trillium Line LRT will open for business on Monday, Jan. 6. The train will open in phases, beginning ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...