I'm sure you know how to use a daily planner, but you might not know just how valuable they can really be! Let's take a look ...
Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...
Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...
While the incoming Trump administration and Republicans on Capitol Hill have big ideas about how to spend their political ...
I'm a doctor - I eat well, I exercise, I do yoga, meditation, mindfulness. I do everything the books tell you to do to change ...
The New York Times Mini Crossword offers a quick and engaging challenge, ideal for puzzle enthusiasts seeking a mental ...
A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.
The 39th Annual Space Coast State Fair will feature the most rides in Brevard County history when it sets up for 17 fun-filled days Oct. 31-Nov. 17 at Space Coast Daily Park in Viera. […] ...
Ottawa’s long-awaited Trillium Line LRT will open for business on Monday, Jan. 6. The train will open in phases, beginning ...
Paris Jackson is headed for the altar! Michael Jackson’s only daughter found a sweet and subtle way to announce her ...
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...