Smokers who quit on New Year’s Day could gain back up to 50 days of their life by the end of 2025, according to a new study.

A New Year’s Resolution survey from the Pew Research Center found that 79% of those respondents reported making resolutions ...

The good news is that quitting smoking can quickly and significantly improve your health. Within hours of quitting, harmful ...

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.

Smokers who choose to quit on the 1 January could save a whole day of their life by 8 January, according to new research. New research finds smokers ...

The dangers of smoking are well-documented and clear. On average, a long-term regular smoker loses about ten years of their ...

One major decision he referenced as the decision to quit smoking at age 40 – both in a bid to protect his voice and improve his health. “It was the most important thing I did, really.

Expert tips from Dr Hana Patel on how to quit smoking and reduce alcohol consumption this New Year, including practical ...

Although paying greater attention to his health in the years leading up to his 65th birthday has helped his vocal performance, he also revealed that the decision to quit smoking was one of the most ...

“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person ...