Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

As a world-renowned meditation expert, Salzberg definitely knows what’s she talking about. Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away.

Director David Lynch was many things. Among them, treasured filmmaker, TV series creator, writer, painter, recording artist, ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...

"Let us come together, wherever we are, to honor his legacy by spreading peace and love across the world," they write ...

a premium offering that guides you through exercises and meditations to help you build better sleep habits in just 10 minutes a day. “It can be tough to work toward our goals when life gets in ...

The family of David Lynch announced that a worldwide meditation is set for Monday, January 20th, to celebrate the legendary ...