Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Background: Rheumatoid arthritis ... pain during exercise and in daily life. Other experience included stress reduction, increased body awareness, confidence in moving and indicated that Tai Chi ...

*Sessions will be one hour, and each session builds on what has already been learned, so registration includes the full duration of this eight-week program. Commitment to the full program is ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

It is important to listen to your body and avoid pushing yourself too hard, especially when starting Tai Chi. If you experience any discomfort or pain, stop the exercise and consult with a healthcare ...

Therefore, try taking a shower or bath in warm water and use heating pad to relieve arthritis pain. Acupuncture, massage, and tai chi can be some other contemporary methods, that may help ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the day-to-day. Anything from a dull ache to a burning sensation can keep you from ...

Chronic conditions are the most common cause of death globally, and one of the major health challenges of the 21st century. There is convincing research evidence that Tai Chi is effective in ...