Michigan State University Extension is offering free Tai Chi for Diabetes, a 10-session program starting March 4 and going through May 6. This online program will be at 8 a.m. central/9 a.m. eastern ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator ...

Keanu Reeves has become something of a cult phenomenon, establishing himself as a permanent fixture in the larger world of ...

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

The Garfield County Libraries are hosting a variety of events this week, offering something for everyone across multiple ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Chinese language and cultural classes will be offered from 1/13/2025. Registration will be on a "first-come-first-served" basis, and all registration is conducted through the online form below. Please ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

MEL B's daughter Phoenix Chi has revealed what it's really like to be a nepo baby - saying they've 'have a bed rep'. The 25-year-old has weighed into the highly publicised debate on advantages ...

The best women's basics clothing brands are — or, should be — the foundation of your wardrobe. When you have a few simple pieces you love, getting dressed in the morning is much easier.