Questions regarding Macros Macros = Your Calories Your Macros are broken down into Proteins, Carbs, & Fats Total Calories & ...

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Once opened, keep in the fridge. If strained through muslin into sterilised jars, home-produced goose fat will keep for up to six months. Goose fat freezes well and lasts many months. A good tip ...

A digest of What’s On in and around Edmonton during this weekend including free family activities, weekend events & activities for kids, live music, performing arts & theatre and sports events.