When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Stay calm and patient to handle any small obstacles. Focus on career advancement, health, and spending quality time with ...

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves. What do you picture? Maybe ...

The rap mogul has been named in a lawsuit against Diddy. This is just the beginning of what is sure to be a long legal fight.

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...