Few machines can offer more benefits while taking up less space than a mini stair stepper. Walmart currently has one on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

Looking for a workout that tones your body, burns calories, and boosts your stamina—all while keeping things exciting? It’s time to step up, literally and %% ...

Gold has been consolidating since the U.S. presidential election, but it may soon be poised to resume its upward climb.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...