Besides, using dumbbells rather than a barbell (which tends to be the “norm” when doing the chest press), also has its benefits. But more on that below. With a set of the best dumbbells ready ...

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Start with 2 reps of each move (1 rep per side ... If you choose to add weights, I recommend a set of the best adjustable dumbbells or kettlebells for the push-ups and curtsy lunges.