Individuals who consumed psilocybin in a therapeutic context reported modest, sustained improvements in sleep, with baseline ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

A new study has linked moderate-to-severe obstructive sleep apnea (OSA), characterized by low oxygen levels overnight, with an increased risk of developing wet age-related macular degeneration (AMD).

Many parents choose sleep training to get their babies to sleep through the night. But the evidence supporting it is flawed ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system, improve blood sugar, even ...

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

A Center for Eye Research Australia study has linked low levels of oxygen in the blood overnight—a common sign of obstructive ...

Females experience less total sleep, more frequent awakenings, and reduced restorative sleep compared to males, according to ...

Research suggests white mulberries can significantly reduce blood glucose levels ... They improve energy levels, mental ...

Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A ...