Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.

THE SHARE THE SPIRIT SERIES Share the Spirit is a 501 (c) (3) nonprofit organization operated by the East Bay Times, The ...