Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.