Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

The Seated Spinal Twist introduces beginners to proper twisting mechanics while improving spinal mobility. This pose teaches proper breathing techniques during twists while gently stretching the ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Take a look! Lunge with a spinal twist is a very effective, flexible exercise that's beneficial for your whole body. To do this exercise, start by standing with your feet together and take a big ...

The need for effective relaxation techniques has never been greater in our fast-paced world. Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a ...