You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

People who have tried it call it "the miracle of the century," "magic," and even "divine revelation." Meet psyllium—bran that ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Two years as a private chef in NYC has taught me three things: (1) people will pay a small fortune for homemade pasta, (2) everyone wants to learn how to cook, but most people are terrified to ...

Experience a gourmet-style meal at home with this slow cooker French onion soup. Caramelized onions, garlic, herbs, and ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...