Having it before or after exercising is quite common but there are benefits to drinking protein shakes before bed. It is a beverage made by mixing protein powder with a liquid such as water, milk, or ...

This nutritious shake is perfect for post-workout recovery or as a convenient meal replacement. Vanilla Plant Based Protein Shake offers a smooth and creamy vanilla flavor combined with plant-based ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF) and plant-based ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

(CNW Group/Wendy's Restaurants of Canada photo) Burger chain Wendy’s has set out to meet what it says is now an “expectation” in the Canadian quick-service dining sector, with a new pulse crop-based ...

There are plenty of non-animal foods that can provide ample protein for vegans, vegetarians, and anyone curious about adopting a plant-forward diet ... you can’t beat a protein shake on ease, flavor, ...

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists said, powder made with pea ...

A new study conducted by the Harvard T.H. Chan School of Public Health has shed light on how consuming more plant-based protein can significantly reduce the risk of heart disease compared to ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a ...