Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Exercising for at least 80 minutes each week could also help reduce symptoms among new mothers who have depression or anxiety ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Fit is one of the most important things to consider when shopping for a pair of compression leggings. According to Kate ...

HIV attacks the immune system, increasing susceptibility to other infections. Transmission occurs through unprotected sex, untested blood, sharing nee ...

HIV attacks the immune system, increasing susceptibility to other infections. Transmission occurs through unprotected sex, untested blood, sharing needles, or from mother to child during pregnancy ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

Experts In This Article Arnit Demesmin, CPT, certified personal trainer and pre/postnatal fitness expert Judith Meer, PT, DPT, a pelvic rehabilitation specialist and founder of The Pelvic PT ...

She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over a decade. She holds additional certifications in nutrition coaching from ...