In the world of nuts, almonds and walnuts are stars, thanks to their heart-healthy fats and vital nutrients ... and prevent you from reaching out to unhealthy snacks.

Here are six “bad” foods dietitians agree can help you reach your health goals. Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that ...

Patel, M.D., a cardiologist and imaging expert at UVA Health and the University of Virginia School of Medicine. “With our ongoing research, we hope to show that we can convert the unhealthy fat ...

Most people are aware of the risks of carrying too much fat around the waist and hips, but there’s another kind of fat—hidden around the heart—that could also pose serious health risks.

If confirmed to lead the Department of Health and Human Services, Kennedy would be responsible for naming some of the people tasked with rewriting the Dietary Guidelines for Americans.

As their diets worsen, young people are suffering increasing levels of malnutrition and obesity. Can the UK turn the tide?

Shivani Tiwari | Dec 16, 2024, 03:56 PM IST 1.Unhealthy Diet Unhealthy fats raise LDL cholesterol levels. It is commonly found in fried and processed food excessive spices can increase blood pressure, ...