Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

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According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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January 18, 2025 • Barring a last minute sale by its Chinese parent company, TikTok could soon go dark in the U.S. Now, creators on the Chinese-owned platform pay tribute to it — and talk ...

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The Vulcan Reveal, a very chill event at the Saint Paul Winter Carnival.

Nestled in the heart of Scottsdale, Glow Putt Mini Golf is like stumbling into a psychedelic dreamscape where the laws of ...

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