I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and deadlines. However, Gina’s productivity came to a halt when she began ...

The process felt rushed and the chamber looked messy. Keep updated, follow The Business Standard's Google news channel Over the years, therapy has become a far more familiar concept than it was when I ...

Myotherapy is a hands-on physical therapy that focuses on treating musculoskeletal pain and associated ... This can result in an improved mood, better sleep, and overall relaxation. Poor posture is ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle ... î Mr Saunders also criticised physical education classes. "People are having to play ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...

Red light therapy is a ... working on mobility and posture. Workers who are pain-free, focused and happy are often more likely to be productive than those dealing with poor mental health and ...

Your doctor may recommend a cardiac-focused physical therapy program if you’ve had a heart attack. The program may last 2 to 8 months. Research shows it may reduce your risk of experiencing more ...