Muscle relaxers, or muscle relaxants, are medications used to treat muscle spasms or muscle spasticity. Muscle spasticity, on the other hand, is a continuous muscle spasm that causes stiffness ...

The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate lower-back pain according to research in ...

It’s time to uplift and support your pelvic well-being! Pelvic floor muscles give us control over our bladder and bowel. They are the layer of muscles that support the pelvic organs and span the ...

Decreased estrogen levels due to menopause may result in pelvic floor muscle weakness and decreased bladder function. As a result, bladder contractility decreases, making the bladder sensitive, ...

Some exercises and stretches, like posterior pelvic ... muscles. Looking straight ahead and visualizing that you are about to sit on a chair may help you maintain form. Lie with your back on the ...

Our board-certified pelvic health specialists are involved in research and clinical trials for new and advanced treatments that will help prevent pelvic floor disorders in women. In our nationally ...

In the realm of muscle development, it can be beneficial to include supplements into an all-inclusive fitness plan. The supplement industry is overflowed with numerous options, however ...

In addition to muscle pain, the overlying skin may develop bruising (known as a skin contusion). In some cases, a hematoma (a contained pool of blood) may form in or around the injured muscle. Most ...

The pudendal nerve runs through the gluteus muscles (the buttocks) and into the perineum (think of the perineum as any part of the body that touches a bicycle seat). Pudendal neuralgia (also known as ...