Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...
Within five months of its opening, major potholes surfaced on the stretch between Sitapur road ... since its inauguration in March, the 104-km outer ring road in the VIP constituency of defence ...
Finally, slowly lower to the starting position. This exercise is ideal for working the inner and outer thighs. You should perform around 3 sets of 12 repetitions per leg. Lie on your side with ...
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.