Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

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Within five months of its opening, major potholes surfaced on the stretch between Sitapur road ... since its inauguration in March, the 104-km outer ring road in the VIP constituency of defence ...

Finally, slowly lower to the starting position. This exercise is ideal for working the inner and outer thighs. You should perform around 3 sets of 12 repetitions per leg. Lie on your side with ...

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

The Body Sculpt leggings from Fanka feature targeted support for your joints, thighs, and butt to keep you fully supported, ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

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What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?