The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to ...
Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
Core strength is essential, not just for those dreamy abs but for better posture and stability. This flow uses dynamic poses ...
Within five months of its opening, major potholes surfaced on the stretch between Sitapur road ... since its inauguration in March, the 104-km outer ring road in the VIP constituency of defence ...
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...
Hands down, the best slippers on the market are the Dearfoams Fireside Sydney Shearling Fur Slippers (I’m speaking from ...
Stand on one leg and hold the other leg up with your hand. You should feel a gentle stretch at the front of your thigh. Try to bring your heel up to your buttocks. Stretch each leg twice and hold each ...
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...
What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?