Tom Simek decided to get fit after a health scare. It has provided many benefits, including making new friends.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia ... said in an email. Overall, people in the best cardiorespiratory shape had better cognitive function ...

At age 59, Tom Simek was out of shape. The retired building contractor based in Santa Fe had spent his working life prioritizing his family and business over his health. After he was diagnosed ...

Tom Simek got fit at 59 after being ... help him meet lots of new people. At track and field competitions, "younger people come up to me because they see my age, and say 'you inspire us,'" he ...

While the idea of effortlessly gliding into old age with a youthful glow ... the same healthy habits to ensure you stay fit as you continue to age. Regular exercise can also prevent you from ...

Alison Hammond addresses age gap relationship with 27-year-old boyfriend - ‘If you saw us together, you’d understand,’ said ...

There are still some big Nostradamus predictions for 2024 which have not yet come true, and there's only three weeks left to ...

Rod Stewart, 79, has announced that his days of 'large-scale world tours' are over, but insisted that he has no plans to retire in a post shared on Instagram on Wednesday, Nov. 20 ...