The OPP are reminding drivers to be mindful of road conditions following a head-on collision in Central Elgin.

The body scan is a mindfulness technique that involves mentally scanning your body for areas of tension or discomfort. Start at your toes and gradually move up to your head, paying attention to ...

I dropped my suitcases at my new apartment and decided to head outside ... Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a mindfulness meditation program that they said ...

Mindfulness isn’t just a buzzword ... about your grocery list or that witty reply you’re crafting in your head. It’s about being present and really tuning into what the other person is ...

The Jaguars have reportedly scheduled their interview for their head coach opening with Bills’ offensive coordinator Joe ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

In the NFL, games are won and lost long before the players take the field. Rams HC Sean McVay revealed some of his thoughts about preparing for Philadelphia ...

Dr. Katie Stewart joined us for Mindful Monday to learn more about what being mindful actually means. Donald Trump's victory formalized in front of a Congress led by Kamala Harris 4 Little-Known ...