Mezze comes from the countries bordering the Eastern Mediterranean ... If you're planning on making some of the recipes from scratch, you can save time on others by buying them premade.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Some of your favourite restaurants have introduced exciting new winter-special menus that will make the start of your new ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

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