Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean diet most days. Unlike the era of my life in ...

and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

The Mediterranean diet also includes moderate amounts of dairy and poultry while limiting red meat and processed foods. By incorporating foods that reduce inflammation into your daily routine ...

Belmond has teamed up with Mandala Club for a four-week Italian culinary residency. One of the residents will be Chef Armando ...

In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and ... best diets and lifestyles. The Mediterranean Diet is one of the highest-ranked ...