With your legs fully extended, stack your left foot on top of your right. Press into your right foot and elbow to lift your ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Adding variations like side planks, plank jacks, or forearm planks keeps your routine dynamic and targets ... Allow your gaze ...

To gauge your ability to do a side plank, try this 1-minute challenge. Lie on the floor on your left side, propped up on your left forearm. Keep your elbow and forearm in front of you in an L ...

Despite its minimal movement, the side plank efficiently engages the core, lower back, abdominal, and chest muscles, making it a versatile addition to your workout routine. Begin by lying on your side ...

One of the clips that caught our attention showcased Alia performing an advanced version of a side plank. Dressed in all-black athleisure, she put forward an inspiring display of equilibrium by ...